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What to Eat Before Exercising

Question: What foods are best to eat before a typical exercise routine (am or pm) and how long, after I eat it, should I wait before starting my routine?

Answer: Eat a mini meal (whatever healthy food you feel like, but not junk) no closer than 30 minutes before a weights workout. Many people do best to do cardiovascular exercise on an empty stomach to avoid stomach cramps. Coffee before cardio is a good idea, especially in the a.m..

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