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Yoga Health and Fitness
Yoga is a physical exercise performing a sequence of postures. The attention
is on the breath while performing the poses linking the body with the
mind and promoting concentration and mental clarity.
Yoga can be used as a physical routine increasing flexibility and strength
and as a relaxation technique calming the body and mind by concentrating
on the breath.
do Yoga? Benefits of Yoga.
Yoga is for everyone. It is for all levels and all ages.
Strengthens and tones every muscle in your body
Increases flexibility and suppleness reducing chances of injuries
toxins and purifies system
Sharpens intellect and enhances concentration and focus
emotions and improves relationships
well-being and reduces accumulated stress of our busy lives
diseases and sickness by building your immune system
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