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Yoga Health and Fitness


What is Yoga?
Yoga is a physical exercise performing a sequence of postures. The attention is on the breath while performing the poses linking the body with the mind and promoting concentration and mental clarity.

Yoga can be used as a physical routine increasing flexibility and strength and as a relaxation technique calming the body and mind by concentrating on the breath.

Why do Yoga? Benefits of Yoga.
Yoga is for everyone. It is for all levels and all ages.

  • Strengthens and tones every muscle in your body
  • Increases flexibility and suppleness reducing chances of injuries
  • Promotes weight loss
  • Releases toxins and purifies system
  • Sharpens intellect and enhances concentration and focus
  • Balances emotions and improves relationships
  • Promotes well-being and reduces accumulated stress of our busy lives
  • Prevents diseases and sickness by building your immune system


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