Featured Product

Get Lean Quick
14 Day Fat Loss Click here!

FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

First Name:
Email Address:

Yoga Health and Fitness

What is Yoga?
Yoga is a physical exercise performing a sequence of postures. The attention is on the breath while performing the poses linking the body with the mind and promoting concentration and mental clarity.

Yoga can be used as a physical routine increasing flexibility and strength and as a relaxation technique calming the body and mind by concentrating on the breath.

Why do Yoga? Benefits of Yoga.
Yoga is for everyone. It is for all levels and all ages.

  • Strengthens and tones every muscle in your body
  • Increases flexibility and suppleness reducing chances of injuries
  • Promotes weight loss
  • Releases toxins and purifies system
  • Sharpens intellect and enhances concentration and focus
  • Balances emotions and improves relationships
  • Promotes well-being and reduces accumulated stress of our busy lives
  • Prevents diseases and sickness by building your immune system

Click Here For Free World Fitness Magazine Subscription

© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3