Click Here For Free World Fitness Magazine Subscription

Best Energy Supplement without Jitters

Question: Awesome website!! Had my 3rd child 8 mo. ago. I'm 5 feet, weigh 134. I'm currently taking an energy supplement and running 30 min. 5 x's a week. This makes me feel jittery. Should I stop taking them? I want to take supplements to help me get toned while working out. What other exercises do you recommend? I want to weigh at least 121 by July. Can I do it?

Answer: You can quit taking the supplement, unless you enjoy feeling jittery. "Toned" just means a reduction of body fat revealing the muscles that are already there, which should happen if you continue what you're already doing. A good supplement would be Get Lean Quick it works great without the jitters. It's great that you can take the time to run 5 days a week. Three kids probably give you quite a workout even during your non-workout hours. Use the running time to calm down and enjoy spending time to yourself. Exercising in order to reach a certain weight is rarely successful. Aiming for 121 may set you up to feel like a failure if you don't happen to reach it. Run to feel good, and your weight will go down.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..