Click Here For Free World Fitness Magazine Subscription

Cardio or Strength Training for Fat Loss

Question: Do you recommend concentrating on cardiovascular fat burning during a workout to lose fat at the beginning, and then do weight lifting? Or do you recommend doing a combination of 30 minutes cardio and 30 to 45 minutes of circuit training? nadia

Answer: Nadia, I recommend a combination of cardio and strength training for faster, longer-lasting results - if you keep it up consistently.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..