Click Here For Free World Fitness Magazine Subscription

Does Tae Bo Make you Bulky

Question: Hey! Love the site! I am a studying dancer so I am pretty fit, however I like to try other non-dance related workouts. I just recently purchased Tae-Bo and really enjoy it, but heard that if you do it for a long period of time you will actually create bulk. Is this true? Is there anyway that you can actually do Tae-Bo and lengthen muscles...or how do you lengthen muscles? Thanks! Apolonia

Answer: Hey Apolonia! Tae-Bo will not create much bulk since it's primarily cardiovascular conditioning using body weight. You can lengthen your muscles through stretching and yoga.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..