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How Fast Can You Lose Weight Safely

Question: My friend and I made a bet. Who can lose the most weight by Jan 11. Can you give me some pointers on how to lose weight quickly? I will go on losing weight after the bet is over! please help!!!!

Answer: Dear please help!!!! With proper nutrition and exercise, you can safely lose about two pounds per week. But I must stress how important it is to consider the long range benefits of weight loss. Change your lifestyle for the rest of your life, not just to win a bet. And don't be in a hurry. Losing weight properly takes time, which requires patience and determination.

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