Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription


How Many Calories in Fat,
Carbohydrates and Protein

Question: I have read that 1 gram of fat contains 9 calories. How many calories does 1 gram of carbs have? And 1 gram of protein? Love your site! Shelley

Answer: Dear Shelley, Thanks! Carbohydrates and proteins both have 4 calories per gram.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]



Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact


Click Here For Free World Fitness Magazine Subscription


DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..