Click Here For Free World Fitness Magazine Subscription

How to Test Fitness Level

Question: I am starting my own personal training business and would like to know the best way to assess a client, many thanks allan UK

Answer: Allan UK, I do a cardiovascular test using a heart rate monitor which I can download into my computer and evaluate their current fitness level. I also test muscle length and flexibility. Some clients like to know their body fat percentage. I measure that with calipers if a client requests it.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..