Click Here For Free World Fitness Magazine Subscription

Is My Workout Too Much

Question: I wanted to know if my workout routine is too much. I really want to get toned up, but I still have things to improve on. My routine is Mon-30min-elliptical trainer Shoulders and Back Tues-50min-30 elliptical, 20 stair climber Abs Wed-30min-elliptical Chest and Tricepts Thurs-50min 15 elliptical 20 running 15 stair climber Abs Fri-Legs and Biceps(no cardio) Sat-Sun-OFF I do 4 excercises per body part with 3 sets each. Let me know what you think.

Answer: As long as you don't feel fatigued, it sounds fine to me. If you start to feel lethargic, you could cut your cardio time down to 30 min. or so a couple of days a week. Also, you could cut the intensity down if you feel like you need a break.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..