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Lower Body Weight Loss

Question: I am 24yrs. old. 5'6 , 165lbs. All my weight is in the lower half of my body. What can I do to tone my hips, thighs and butt? I have great calf muscles. I walk for an hour every day, what else can i do? Jen

Answer: Dear Jen, Keep up your daily walks and monitor your caloric intake. Try measuring your portions strictly for a couple of weeks, so you'll become more familiar with serving sizes, which is confusing for all of us. Remember: at least 8 glasses of water per day.

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