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MS and Fatigue Management

Question: I have MS and I get fatigued easily do you or anyone have any suggestions? JEB

Answer: JEB, Normally, I suggest to people who experience fatigue is to drink plenty of water, eat balanced meals regularly, get 7 to 8 hours of sleep each night, and to exercise consistently, but also to include rest days each week. Since your condition is more complicated than usual, I would urge you to speak with a physician or physical therapist in more detail.

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