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Nutrition Quiz Questions and Answers

Test your knowledge about nutrition, answer the following questions, then check your score using the correct answers at the bottom of the page.

Nutrition Quiz Questions

1. Which source of iron is easiest for your body to absorb?

A. one-a-day multivitamin
B. liver
C. spinach
D. Tap water

2. What is the best way to cut down on the amount of calories you eat?

A. skip one meal a day
B. eat only non-fat foods
C. reduce portions
D. wire your jaw shut

3. Which lunch choice is best for maintaining high energy?

A. pasta and steamed vegetables
B. chef salad with turkey, lettuce, avocado, cheese, and dressing
C. corned beef on rye with mayo, diet coke
D. one slice thin-crust pizza

4. Which of the following is the healthiest source of protein?

A. egg whites
B. protein powder
C. bananas
D. peanut butter

5. Which of the following is an antioxidant?

A. lard
B. ice cream
C. carrot juice
D. viagra

6. What is NOT a benefit of drinking water?

A. weight comes off faster
B. going to the bathroom a lot
C. keeps cells hydrated and happy
D. has fewer calories and chemicals than Pepsi One

7. Which has the least calories?

A. McDonalds - Quarter Pounder with Cheese
B. KFC - 2 piece dinner
C. Taco Bell - Taco salad with salsa
D. Dairy Queen - Peanut Buster Parfait

8. Which meal should be your biggest?

A. breakfast
B. lunch
C. dinner
D. snack

9. Of these good sources of calcium, which has the most milligrams per serving?

A. broccoli
B. shrimp
C. milk
D. cottage cheese

10. What's the best reason to eat?

A. To alleviate depression
B. To reduce stress
C. Because you're bored
D. Because you're hungry

Nutrition Quiz Answers

Check yourself against the correct answers below:

1=C, 2=C, 3=A, 4=C, 5=C, 6=B, 7=A, 8=A, 9=C and 10=D

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