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Onion Rings Bodybuilding Recipe

Onion Rings (non-greasy formula) Appetizers

1 ½ cups smashed cornflakes ½ teaspoon paprika dash red pepper 2 teaspoons sugar ½ teaspoon garlic salt ¼ teaspoon seasoned salt (Lawry’s is best) 2 large Vidalia onions ½ cup egg substitute In a big bowl, stir the first six ingredients together and scoot it over until later on. Next, slice and separate onions into ½ inch rings. In a cereal bowl, beat egg substitute until light and bubbly, then toss each ring in one at a time. Flop it around in the crumb mixture until it’s coated completely. Line ‘em up rank and file single layer on baking sheets covered lightly in non-stick cooking spray. Bake at 400 degrees for 114-21 minutes or until onions are cooked, slightly browned and coating is crispy. Serves about 5 moderately hungry women. (Serves about 2 hungry men).

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