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Trail Mix Bar Bodybuilding Recipe
No-Bonk Trail Bars Snack/Dessert Great for stuffing in your hiking shorts or cycling jersey.
¼ cup sesame seeds
1 cups oats
½ cup low-fat granola, crushed
1 cup Rice Crispies
1 ½ cups raisins
1 ½ cups dried fruit (cranberries, blueberries,
apricots, papayas or a mix)
½ cup toasted wheat germ
¾ cup protein powder
Non-stick cooking spray
½ cup sugar
1¼ cup light corn syrup
½ cup peanut butter
1 teaspoons vanilla extract
½ teaspoon almond extract
½ teaspoon cinnamonPreheat oven to 375° . Spread sesame seeds, oats, granola and Rice Crispies evenly in a jellyroll pan. Toast for 13 minutes, stirring every 4 minutes for even cooking.
While that’s toasting, put raisins and dried fruit (chopped) into a big bowl and toss in the wheat germ and protein, using your hands to mix the ingredients evenly. Spray the empty jellyroll pan with non-stick cooking spray, and set aside.
Over medium heat, bring the sugar and corn syrup to a boil. Reduce heat and mix in the peanut butter, vanilla, almond and cinnamon.
Quickly dump the mixture into the jellyroll pan, pressing it down with a damp spatula or pyrex. The quicker you do it, the easier it will be. Chill overnight or for 5 hours. Wrap in foil or layer them in a Tupperware casserole separated by wax paper. Refrigerate for up to 3 weeks or freeze for up to a year in an air-tight container.
30 servings
Calories: 155
Protein: 6 grams
Carbohydrates: 26 grams
Fat: 3 grams
For more great muscle building and fat burning recipes checkout the Bodybuilding Cookbook
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