Click Here For Free World Fitness Magazine Subscription

Where Does Fat Go When You Lose It

Question: When I exercise and lose weight, where does the fat go? Is it through sweat? Wallie

Answer: Wallie, Fat is converted into energy that enables your muscles to move. This "internal combustion" also creates heat, raising your body temperature. As your body gets hot, it also sweats to cool off the skin.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..